Steadiness through Sound, Movement, and Prayer

You know when something feels right…

…BUT often,

Life gets busy. It can be easy to lose track of yourself.

Feel like you can’t focus? Get help getting started.

Feel sad about something? Learn ways to live through your grief.

Feel like there’s something missing? Find ways to develop and honor your vision.

Help | Heal | Honor

Feel that earth beneath you and the sky above you.

It has come time for you to help, heal, and honor your self.

As an RN for more than 25 years, as well as a trauma survivor, I am now an educator, hospital chaplain, hospice nurse, and yoga/meditation instructor. I am here to help you find sustainable ways to enhance your well being–realigning yourself with your inner wisdom and personal power including ways to manage stress, improve self-care and communicate more effectively.

Custom solutions for individuals or groups.

Frame drumming and guided drum circles based in Chester County, Pennsylvania.

Yoga and Drumming

Drum Circle Meditations

Deepening your Relationship with your Drum and with your own Heart